Listen to CBT for Insomnia: Audio Therapy for Anxious People by Sonia White
Sonia White
CBT for Insomnia: Audio Therapy for Anxious People
Album · New Age · 2021
CBT for Insomnia: Audio Therapy for Anxious People
Sonia White
Apple Music Note
Apple Music

More albums from Sonia White

Listen to Forgotten Lore by Sonia White & Talia Seraph
ALBUMForgotten LoreSonia White & Talia Seraph
Listen to Lullaby of the Sea and Sky: Relaxing Music for Sleep Rain Sounds, and Ocean Waves by Sonia White & Natural Healing Music Zone
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Listen to Honor the Silence of Dawn by Sonia White
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Listen to Buddha's Flute Ringtones: Morning Alarm Clock, Start a Day with Meditation, Yoga, Relax Mind Body & Soul by Sonia White
ALBUMBuddha's Flute Ringtones: Morning Alarm Clock, Start a Day with Meditation, Yoga, Relax Mind Body & SoulSonia White
Listen to Before Night Rest by Sonia White
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Listen to Instant Inflammation Healing: Frequency for Inflammatory Pain Relief While Sleeping by Sonia White & Solfeggio Frequencies Tones
ALBUMInstant Inflammation Healing: Frequency for Inflammatory Pain Relief While SleepingSonia White & Solfeggio Frequencies Tones
Listen to Venusian Muse: Channeling Creative Feminine Energy by Sonia White
ALBUMVenusian Muse: Channeling Creative Feminine EnergySonia White
Listen to Finding Peace: Managing Stress and Anxiety by Sonia White
ALBUMFinding Peace: Managing Stress and AnxietySonia White
Listen to Sleep Bliss (Insomnia Farewell) by Sonia White
ALBUMSleep Bliss (Insomnia Farewell)Sonia White
Listen to Deep Sleep Ringtones by Sonia White
ALBUMDeep Sleep RingtonesSonia White
Listen to Building Emotional Awareness by Sonia White
ALBUMBuilding Emotional AwarenessSonia White
Listen to Enter to Lucid Dream: Control Your Dreams by Sonia White
ALBUMEnter to Lucid Dream: Control Your DreamsSonia White
Listen to Mood Focus: Music to Restore Calm and Serenity, Help the Day's Irritations Fade Away, Improve Your Mood by Sonia White
ALBUMMood Focus: Music to Restore Calm and Serenity, Help the Day's Irritations Fade Away, Improve Your MoodSonia White
Listen to Nature Ringtones for Gentle Wake Up: Calming Water, Singing Birds & Rain by Sonia White
ALBUMNature Ringtones for Gentle Wake Up: Calming Water, Singing Birds & RainSonia White
Listen to Nature Ringtones 2023: Hang Drum & Ocean Waves & Rain Sounds & Thunderstorm & Forest & Stream & Birds by Sonia White, Forest Winston & Hang Drum Pro
ALBUMNature Ringtones 2023: Hang Drum & Ocean Waves & Rain Sounds & Thunderstorm & Forest & Stream & BirdsSonia White, Forest Winston & Hang Drum Pro
Listen to Sleep Awake: Connect to the Akashic Field, Extreme Meditation, Powerful Alpha Waves (12Hz), Deep Soothing Lucid Dreaming, Theta Astral Projection Background Sleep Music (8Hz), Theta Beat (5Hz) by Sonia White
ALBUMSleep Awake: Connect to the Akashic Field, Extreme Meditation, Powerful Alpha Waves (12Hz), Deep Soothing Lucid Dreaming, Theta Astral Projection Background Sleep Music (8Hz), Theta Beat (5Hz)Sonia White
Listen to Ancient Greek Harps: Hermes and Apollo by Sonia White
ALBUMAncient Greek Harps: Hermes and ApolloSonia White
Listen to Autism: Psycho Therapy for Your Baby by Sonia White, Lynn Samadhi & Anandra
ALBUMAutism: Psycho Therapy for Your BabySonia White, Lynn Samadhi & Anandra
Listen to ASMR Nature Sounds: Ocean Waves, River and Singing Birds & Relaxing Morning Ringtones by Sonia White
ALBUMASMR Nature Sounds: Ocean Waves, River and Singing Birds & Relaxing Morning RingtonesSonia White
Listen to Breeze – Abundance of Calmness by Sonia White
ALBUMBreeze – Abundance of CalmnessSonia White
Listen to Cradle Imagination by Sonia White
ALBUMCradle ImaginationSonia White
Listen to Hang Drum & Nature, Vol. 2: Morning in the Woods (Nature Ringtones 2022) by Sonia White
ALBUMHang Drum & Nature, Vol. 2: Morning in the Woods (Nature Ringtones 2022)Sonia White
Listen to Rainy Garden of Slumber by Sonia White
ALBUMRainy Garden of SlumberSonia White
Listen to Bedtime Affirmations by Sonia White
ALBUMBedtime AffirmationsSonia White
Listen to Power Baby Nap: Cozy Hypnotic Sounds for Insomnia Cure, Calming Sounds for Baby Dreams by Sonia White
ALBUMPower Baby Nap: Cozy Hypnotic Sounds for Insomnia Cure, Calming Sounds for Baby DreamsSonia White
Listen to Cognitive Behavioral Therapy for Insomnia: CBT Stress Therapy, Deep Insomnia Cure by Sonia White
ALBUMCognitive Behavioral Therapy for Insomnia: CBT Stress Therapy, Deep Insomnia CureSonia White
Listen to Sleepy Vibes: ASMR Rain & Ocean Waves by Sonia White
ALBUMSleepy Vibes: ASMR Rain & Ocean WavesSonia White
Listen to Handpan for Sleep: Relaxing Hang Drum with Rain Sounds by Sonia White
ALBUMHandpan for Sleep: Relaxing Hang Drum with Rain SoundsSonia White
Listen to Quiet Sea for Deep Sleep: Calm Instrumental with Soothing Ocean Waves by Sonia White
ALBUMQuiet Sea for Deep Sleep: Calm Instrumental with Soothing Ocean WavesSonia White
Listen to Celtic Harp and Soothing Rain: Morning Nature Sounds (Ringtones Music) by Jasmine Soft, Sonia White & Lynn Samadhi
ALBUMCeltic Harp and Soothing Rain: Morning Nature Sounds (Ringtones Music)Jasmine Soft, Sonia White & Lynn Samadhi
Listen to Kalimba & Morning Nature Sounds: Rain, River, Wind and Ocean Waves (Nature Ringtones 2022) by Sonia White
ALBUMKalimba & Morning Nature Sounds: Rain, River, Wind and Ocean Waves (Nature Ringtones 2022)Sonia White
Listen to Relaxing Chill Age for Deep Sleep by Sonia White
ALBUMRelaxing Chill Age for Deep SleepSonia White
Listen to Instant Relief from Stress and Anxiety: Detox Negative Emotions, Calm Healing Sleep Music by Sara Wild & Sonia White
ALBUMInstant Relief from Stress and Anxiety: Detox Negative Emotions, Calm Healing Sleep MusicSara Wild & Sonia White
Listen to Nature Ringtones 2022: Hang Drum & Ocean Waves & Rain Sounds & Thunderstorm & Forest & Stream & Birds by Sonia White, Forest Winston & Hang Drum Pro
ALBUMNature Ringtones 2022: Hang Drum & Ocean Waves & Rain Sounds & Thunderstorm & Forest & Stream & BirdsSonia White, Forest Winston & Hang Drum Pro
Listen to Buddhist Monk Meditation: Tune into Asian Relaxation by Sonia White
ALBUMBuddhist Monk Meditation: Tune into Asian RelaxationSonia White
Listen to Zen Buddhist Meditation Music by Sonia White
ALBUMZen Buddhist Meditation MusicSonia White
Listen to Rainy Japanese Zen Garden: Calming Music for Meditation, Spa & Sleep by Sonia White
ALBUMRainy Japanese Zen Garden: Calming Music for Meditation, Spa & SleepSonia White
Listen to Hang Drum & Ocean Waves: Morning on the Beach (Nature Ringtones 2022) by Sonia White
ALBUMHang Drum & Ocean Waves: Morning on the Beach (Nature Ringtones 2022)Sonia White
Listen to Wind Chimes Meditation: Relaxing Zen Music & Nature Sounds by Sonia White
ALBUMWind Chimes Meditation: Relaxing Zen Music & Nature SoundsSonia White
Listen to Deep Sleep World: Sleeping Sounds for the Night by Katy Dream & Sonia White
ALBUMDeep Sleep World: Sleeping Sounds for the NightKaty Dream & Sonia White
Listen to Hang Drum & Birds: Morning in the Woods (Nature Ringtones 2022) by Sonia White
ALBUMHang Drum & Birds: Morning in the Woods (Nature Ringtones 2022)Sonia White
Listen to Deep Sleep Music 24/7: Listen to This Before You Go to Sleep by Sonia White, Jane Peace & Jennifer Calm
ALBUMDeep Sleep Music 24/7: Listen to This Before You Go to SleepSonia White, Jane Peace & Jennifer Calm
Listen to Full Moon in December 2021: Grow Materialy and Spiritually Meditation Music by Sonia White, Criss Howell & Harmony Green
ALBUMFull Moon in December 2021: Grow Materialy and Spiritually Meditation MusicSonia White, Criss Howell & Harmony Green
Listen to Nature Noise by Sonia White
ALBUMNature NoiseSonia White
Listen to Blissfulness - Remarkable Nature Sounds for Relaxation, Meditation and Deep Sleep by Sonia White
ALBUMBlissfulness - Remarkable Nature Sounds for Relaxation, Meditation and Deep SleepSonia White
Listen to Connect with Your Spirit Guide and Spiritual Beings Meditation by Sonia White, Jonathan Mantras & Bud Souley
ALBUMConnect with Your Spirit Guide and Spiritual Beings MeditationSonia White, Jonathan Mantras & Bud Souley
Listen to Hotel Spa Music: Background for Yoga, Massage & Meditation by Sonia White
ALBUMHotel Spa Music: Background for Yoga, Massage & MeditationSonia White
Listen to Tapping for Happiness: Relaxing Piano Music Therapy by Sonia White, Mera Kanhaiya & Anxiety Relief
ALBUMTapping for Happiness: Relaxing Piano Music TherapySonia White, Mera Kanhaiya & Anxiety Relief
Listen to 100 % Hz REM Sleep: Super Low Night Frequency by Jayson Freedom, Sonia White & Lucy Moon
ALBUM100 % Hz REM Sleep: Super Low Night FrequencyJayson Freedom, Sonia White & Lucy Moon
Listen to African Zulu Dance Tribe Music: Traditional Drums by Sarah Samadhi, Sonia White & Harmony Green
ALBUMAfrican Zulu Dance Tribe Music: Traditional DrumsSarah Samadhi, Sonia White & Harmony Green
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ALBUMMusic Box: Night Playlist for Babies & Deep SleepSonia White
Listen to Guitar Ringtones: Zen Morning & Time to Wake Up by Harmony Green, Sonia White & Jane Peace
ALBUMGuitar Ringtones: Zen Morning & Time to Wake UpHarmony Green, Sonia White & Jane Peace
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ALBUMSPA: Bamboo Flute & Soothing Rain SoundsLily Zen, Sonia White & Jane Peace
Listen to Night Whispers in the Emptiness: Deep Sleep Remedy by Sonia White & Jessica Shore
ALBUMNight Whispers in the Emptiness: Deep Sleep RemedySonia White & Jessica Shore
Listen to Treasure in Silence: Meditation and Spa Treatments, Hz Binaural Relaxing Sounds, Recovery with Nature Voices by Jessica Shore & Sonia White
ALBUMTreasure in Silence: Meditation and Spa Treatments, Hz Binaural Relaxing Sounds, Recovery with Nature VoicesJessica Shore & Sonia White
Listen to Ocean of Melody: Hypnotic Dolphins Sounds by Jasmine Soft, Olivia Mood & Sonia White
ALBUMOcean of Melody: Hypnotic Dolphins SoundsJasmine Soft, Olivia Mood & Sonia White
Listen to Healing Spa Relaxation by Sonia White & Anandra
ALBUMHealing Spa RelaxationSonia White & Anandra
Listen to Buddhist Tibetan Bowls: Enter the Present Moment by Sonia White
ALBUMBuddhist Tibetan Bowls: Enter the Present MomentSonia White
Listen to Sleep Well Noises of Magical Forest for Babies: Birds Singing in Deep Night Forest, Fairy Tales Songs for Little Princess, Calming Sounds for Baby's Bedtime by Anysia Mysti & Sonia White
ALBUMSleep Well Noises of Magical Forest for Babies: Birds Singing in Deep Night Forest, Fairy Tales Songs for Little Princess, Calming Sounds for Baby's BedtimeAnysia Mysti & Sonia White
Listen to Cozy Terrace on a Rainy Day: Woods Ambience by Jennifer Calm, Sonia White & Julie Riviera
ALBUMCozy Terrace on a Rainy Day: Woods AmbienceJennifer Calm, Sonia White & Julie Riviera
Listen to Celtic Dream Escape by Sonia White
ALBUMCeltic Dream EscapeSonia White
Listen to Wellness Day - Healthy Start of Your Week by Jessica Shore & Sonia White
ALBUMWellness Day - Healthy Start of Your WeekJessica Shore & Sonia White
Listen to Koshi Wind Chimes: Gentle Meditation & Relaxation Music by Jasmine Soft, Sonia White & Stress Relief Calm Oasis
ALBUMKoshi Wind Chimes: Gentle Meditation & Relaxation MusicJasmine Soft, Sonia White & Stress Relief Calm Oasis
Listen to Boost Relax with Amazing Nature Sounds by Olivia Mood, Lily Zen & Sonia White
ALBUMBoost Relax with Amazing Nature SoundsOlivia Mood, Lily Zen & Sonia White
Listen to Wandering Thoughts: Delta Waves Meditation by Sonia White, Julie Riviera & Henry Northe
ALBUMWandering Thoughts: Delta Waves MeditationSonia White, Julie Riviera & Henry Northe
Listen to 4 Elements of Water: Rain, Ocean Waves, River & Stream Sounds by Sonia White, Olivia Mood & Relaxation Zone
ALBUM4 Elements of Water: Rain, Ocean Waves, River & Stream SoundsSonia White, Olivia Mood & Relaxation Zone
Listen to Harmony of Body and Soul: Soothing Lullaby for Sleep by Sonia White & Julie Riviera
ALBUMHarmony of Body and Soul: Soothing Lullaby for SleepSonia White & Julie Riviera
Listen to Dolphins Singing in the Ocean: Relaxation & Sleep Mood Music by Lily Zen, Sonia White & Harmony Green
ALBUMDolphins Singing in the Ocean: Relaxation & Sleep Mood MusicLily Zen, Sonia White & Harmony Green
Listen to Fall Asleep in Under 3 Mintues: Melatonin Release & Deep Sleep Music by Lucy Moon, Sonia White & Jane Peace
ALBUMFall Asleep in Under 3 Mintues: Melatonin Release & Deep Sleep MusicLucy Moon, Sonia White & Jane Peace
Listen to Ocean Waves & Singing Birds: 100 % Nature Sounds (No Music) by Lily Zen, Jane Peace & Sonia White
ALBUMOcean Waves & Singing Birds: 100 % Nature Sounds (No Music)Lily Zen, Jane Peace & Sonia White
Listen to Celestial Solfeggios: Angelic Meditation by Isabel Sallow, Sonia White & Chriss Aum
ALBUMCelestial Solfeggios: Angelic MeditationIsabel Sallow, Sonia White & Chriss Aum
Listen to Sleep as Long as You Need by Sonia White
ALBUMSleep as Long as You NeedSonia White
Listen to Music Box First Lullabies for Newborns: Baby Lullabies Music, Greatest Kids Sleep, Sleeping Aid Quick Help for Moms, Gentle Baby Sleep by Sonia White & Anysia Mysti
ALBUMMusic Box First Lullabies for Newborns: Baby Lullabies Music, Greatest Kids Sleep, Sleeping Aid Quick Help for Moms, Gentle Baby SleepSonia White & Anysia Mysti
Listen to Asian Vibes: Oriental Ambience by Samantha Delight, Sonia White & Asia Ann Deep
ALBUMAsian Vibes: Oriental AmbienceSamantha Delight, Sonia White & Asia Ann Deep
Listen to ASMR Cosmic Space: Hypnotic Music for Sleep by Sonia White
ALBUMASMR Cosmic Space: Hypnotic Music for SleepSonia White
Listen to Sleep in Gratitude: Positive Perspective & Meditation Before Sleep by Sarah Samadhi, Lily Zen & Sonia White
ALBUMSleep in Gratitude: Positive Perspective & Meditation Before SleepSarah Samadhi, Lily Zen & Sonia White
Listen to Celtic Lullaby for a Dream by Nawang Dautar & Sonia White
ALBUMCeltic Lullaby for a DreamNawang Dautar & Sonia White
Listen to Morning Music: # Have a Good Day by Sonia White
ALBUMMorning Music: # Have a Good DaySonia White
Listen to Easter Christian Piano: Holiday Spiritual Music by Gary Winter, Jane Peace & Sonia White
ALBUMEaster Christian Piano: Holiday Spiritual MusicGary Winter, Jane Peace & Sonia White
Listen to Good Time by Sonia White
ALBUMGood TimeSonia White
Listen to 8 Hours of Inviolability by Sonia White & Henry Northe
ALBUM8 Hours of InviolabilitySonia White & Henry Northe
Listen to Chakra Clearing Subliminal: Extremely Powerful & Binaural Beat Frequencies by Sonia White
ALBUMChakra Clearing Subliminal: Extremely Powerful & Binaural Beat FrequenciesSonia White
Listen to Deep Sleep and Waking Dream by Katy Dream & Sonia White
ALBUMDeep Sleep and Waking DreamKaty Dream & Sonia White
Listen to Simple Things by Sonia White
ALBUMSimple ThingsSonia White
Listen to Relaxing Sleep Music + Stress Relief = Bedtime Meditation by Sonia White
ALBUMRelaxing Sleep Music + Stress Relief = Bedtime MeditationSonia White
Listen to Celtic Wonderland by Nawang Dautar & Sonia White
ALBUMCeltic WonderlandNawang Dautar & Sonia White
Listen to The Haven of Peace: Calm Ambience by Julie Riviera & Sonia White
ALBUMThe Haven of Peace: Calm AmbienceJulie Riviera & Sonia White
Listen to Natt av samtycke by Sonia White
ALBUMNatt av samtyckeSonia White
Listen to Christian Meditation: Your Place of Peace by Jayson Freedom & Sonia White
ALBUMChristian Meditation: Your Place of PeaceJayson Freedom & Sonia White
Listen to Zen Mood Spa by Sonia White & Lily Zen
ALBUMZen Mood SpaSonia White & Lily Zen
Listen to Inhale Positive Energy by Sonia White
ALBUMInhale Positive EnergySonia White
Listen to Celtic Calm Mind by Nawang Dautar & Sonia White
ALBUMCeltic Calm MindNawang Dautar & Sonia White
Listen to Start Your Day Well: Morning Meditation by Sonia White & Jennifer Calm
ALBUMStart Your Day Well: Morning MeditationSonia White & Jennifer Calm
Listen to Simple Autumn Relaxation by Sonia White
ALBUMSimple Autumn RelaxationSonia White
Listen to Battements binauraux de sommeil profond 120 Hz-200 Hz: Ondes delta by Jonathan Mare & Sonia White
ALBUMBattements binauraux de sommeil profond 120 Hz-200 Hz: Ondes deltaJonathan Mare & Sonia White
Listen to Rain and Thunder Sleep by Sonia White
ALBUMRain and Thunder SleepSonia White
Listen to 528Hz Begin Your Day with Happiness Frequency by Jayson Freedom & Sonia White
ALBUM528Hz Begin Your Day with Happiness FrequencyJayson Freedom & Sonia White
Listen to Follow the Yogic Path: The Private Guide by Sonia White
ALBUMFollow the Yogic Path: The Private GuideSonia White
Listen to Calm Celtic Soul by Nawang Dautar & Sonia White
ALBUMCalm Celtic SoulNawang Dautar & Sonia White

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