Up & Down

Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down You're doing a great job Now lets concentrate on firming the buttocks, the hips and the inner thigh You're doing a great job Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down Lift and lower and lift one more time And four f-f-f-f-f-four, three, two more Lift, and lower, good now bring it up Up and down Up and down Up and down two One more time bring it up You're doing a great job Up and down and up and down Up and down and up and down Up and down and up and down Up and down and up and down