Teknogym 2K19

Stand with your feet together Buttock tight, stomach pulled in And arms straight out to the side, shoulder height Now place your hands out forward With the heels of your hands out to the opposite walls And circle forward 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back Stand with your feet together Buttock tight, stomach pulled in And arms straight out to the side, shoulder height Now place your hands out forward With the heels of your hands out to the opposite walls And circle forward 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back (Back, back, back, back, back, back, back, back, back, back...) 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back 2, 3, 4, 5, 6, 7, 8 and back