See the chest
You can flex your pectoralis
Major out
Minor in
So that you can press
Underneath on the ribs is the serratus anterior
For boxing fitness
Turn the neck
Sternocleidomastoid is here
Omohyoid
Sternohyoid
Work in tandem dear
On the back
Now the trapezius appear
Upper, Middle, and Inferior
Shoulders up
Shoulders down
Feel the deltoids work
Abduction of your little arms
The biceps brachii
And brachialis
Flex the elbow, looking strong
Turn around
The triceps
Cause extension
In the shape of a horseshoe
To the forearm
Brachioradialis
Carpi ulnaris times two
Add the carpi radialis; flexor, extensor, too
The hand has many muscles, that we're not going through
This is the muscle song
So sing along
600 plus
That you can trust
To move you on your way
Smooth, Cardiac and
Skeletal soft tissue
Changing posture
Locomotion
Organs too
Give me abs
Can't resists
Rectus abdominis
Tendinous
Inscriptions
For some definit
Got obliques
With technique
To rotate and twist
Intercostals move the chest and ribs
The longest
Muscle is
The sartorius
Adductors
Longus
And Gracilis
Tensor Fascaie latae
And Pectineus
It's your thigh
And here we cannot miss
Take a look
The Quadriceps
In four parts
Rectus femoris on top
On the outside
Vastus lateralis
Medialis near the crotch
Down below
The vastus intermedius
Sits on the long femur
With the quads
You can walk
You can run, jump, squat
Extend the knee
Be a dancer
This is the muscle song
So sing along
600 plus
That you can trust
To move you on your way
Smooth, Cardiac and
Skeletal soft tissue
Evolutionary wonders
Inside you
Rhomboids
Retract the shoulder blade with major minor
Infraspinatus, and teres make the shoulder liner
Lats are looking broader
Erector spinae will make you taller
Glutes!
Are freaking huge!
The largest muscles they include
The maximus, the medium, and minimus
Hamstring placement just below with
IT band, adductor magnus
Biceps femoris are flexors
Semitendinosus too
And Semimembranosus ooh
Calves can flex the foot for you
The gastrocnemius for jumping too
The soleus points down your toes
So you can put on all your clothes
And cover all your muscles
And move
