It's time to get up off your ass
Take up, get your milk and shake up
Stakes are high up on the dance floor
Fighting hard you aim for
It's 1, 2, 3 and come with me
There's no rest for the wicked
Just sweat, blood, and tears
Forget all your fears
Heavy lifting, pumping iron
Cardio, and pushups, and resistance
Better get that high endurance baby
Just take a blow
Don't let it show
You're in control
Deep in your soul
Got to reach your goal
Dance away
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Push it to the limit ain't no need to have fear
Take an eggshot
Wash it down with some vitamins
You're gonna need it
An extra dose of caffeine
Make sure you sit up straight
And focus on your mental state
Heavy lifting, pumping iron
Cardio, and pushups, and resistance
Better get that high endurance baby
Just take a blow
Don't let it show
You're in control
Deep in your soul
Got to reach your goal
Dance away
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Take a chance now
Take a chance now
Take a chance now
Take a chance
Take a chance
Take a chance
Take a chance
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Take a chance now
Get up off your feet
I promise you'll feel free
Find power where you look for the least
Take a chance
Take a chance now
Hey! Take a chance
Take a chance now
