Gently move your attention to the fourth chakra in the area of your heart
This is the Anahata chakra, the place of openness
As you gently focus your awareness in this area
Breathe in the nourishing color green
This chakra relates to the sense of touch
And ability to give and receive unconditional love
As you breathe in the color green
Release any feelings of isolation or unworthiness
Feel the breath of life following into your heart
And gently dissolving your pain and suffering
The heart chakra is the seat of emotional consciousness
When open and flowing freely
Your life is filled with love, peace, harmony, and laughter
The fourth chakra governs the lungs and heart
Opening and balancing this chakra
Allows you to let go of fear, resentment, jealousy, and hostility
All relationships are mirrors to ourselves
Practice acceptance and sensitivity
And allow your heart to open to joy and bliss
The sound of the heart chakra is, "Yam, Yam, Yam"
Breathe in and silently repeat the mantra, "Yam"
