It's 7:00am.
I wake after having had on average, 7 hours and 41 minutes sleep
I have analysed my sleep over the years a
And found this is the perfect amount for me
I often to go Hyde Park,
Take off my shoes and stare at the sun for 20 mins
Being barefoot grounds me
And I receive electrons from the earth
I sun stare because UV rays aren't harmful to my eyes
The first hour after sunrise
And it resets my circadian rhythms
8:00am: Take a shower using natural products
Chemicals found in shower gels can be harmful
I weigh myself and test my urine pH with a litmus test strip
8:30am: Turn on my HumanCharger
A device that shines light into my ear and gives me energy
Make Bulletproof Coffee
After I've had my coffee I fill out a spreadsheet on my computer
With how well I've slept and my urine pH
9:00am: When I arrive at office I fist bump every member of the team
15 in total - and I often take a nootropic drug called aniracetam
It calms my brain and gives me clearer thinking
I have a standing desk in my office
And I often wear Blue Light-blocking glasses (they cut out junk light)
I have a quartz crystal that I place
Next to me while I'm editing photos.
I work by Himalayan salt lamp
it helps to get rid of the harmful energy that is all around us
From WiFi and electricity
Goodness knows what it could be doing to my body
At some point between meetings
I try to take a shot of activated charcoal
They sell it at Pret now - we're so blessed in Britain
