Don’t Forget To Breathe

In through the nose Out through the mouth In through the nose Out through the mouth Are you here? Are you present? Are you in your body? Just put one foot in front of the other Listen to your mother And most of all Don't forget to breathe Out through the mouth In through the nose Out through the mouth Don't forget to breathe Out through the mouth Don't forget to breathe Do you know where you are? Lower your shoulders Stay hydrated Smile Be present And most of all Don't forget to breathe Out through the mouth Don't forget to breathe Breathe Breathe Don't forget to breathe Breathe Out through the mouth Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to Don't forget to breathe Out through the mouth