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Hiit Training 1 (Unphrased) 150 BPM [6 X 0:45 On / 0:15 Off]
Ksfl
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OVERVIEW
LYRICS
Featured In
ALBUM
Rachel Holmes Presents KSFL Hiit, Vol. 1
Ksfl
Top Songs By Ksfl
Workout 2 (Unphrased) 105 BPM [24 X 0:60 On / 0:30 Off]
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Workout 1 (Unphrased) 105 BPM [24 X 0:60 On / 0:30 Off]
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The 50:10 Workout 150 BPM (10 X 0:50 On / 0:10 Off)
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The Pyramid 150 BPM (5 X 50Secs, 40Secs, 30Secs, 20Secs, 10Secs / 30Sec.rest / 10Secs, 20Secs, 30Secs, 40Secs, 50Secs / 60Secs.rest)
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Warm up Mix 130-135 BPM
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Cool Down 76 BPM
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Hiit Training 2 (Unphrased) 150 BPM [6 X 0:50 On / 0:10 Off]
Ksfl
Hiit Training 1 (Unphrased) 150 BPM [6 X 0:45 On / 0:15 Off]
Ksfl
Warm up Mix (Phrased) 130 BPM
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Cool Down 60 BPM
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